allhapa Posted January 10, 2005 Posted January 10, 2005 i was wondering what kind of plan (if any!) you do...my plan is a every other day type of thing.i lift one day and then i do cardio (at least try to force myself) the otherDAY1: back and shouldersDAY2: rest/some cardioDAY3: chest, abs, and legsDAY4: rest/some cardioDAY5: armsDAY6: rest/some cardioDAY7: freebiesupplements:100% whey protein 120g/dayoptimum nutrition creaetine ~5-8mg/daydoesn't ale only work out like once a month!? that's crazy Quote
Neo52285 Posted January 10, 2005 Posted January 10, 2005 same thing everday....i do arm curls inside of bicep and outside...i then do squats....then 50 situps and 10 pushups, then i work the shoulders and triceps, then i do the back....i do four sets of each exercise.sometimes i up the arms and do a lot extra....as well as my chest, abs no supplements....my dad is like a workout buff he makes me jealous of his body and my friends are scared of him....all my stuff in natural...i just eat a lot....if i start using protein drinks i will cut back on my eating....so no supplements for me.... Quote
KingSupra Posted January 10, 2005 Posted January 10, 2005 i do a lot but im not in the mood to post what it is i do right now. Quote
Neo52285 Posted January 10, 2005 Posted January 10, 2005 oh and my exercises last an hour each day unless i want to do some extra working out. Quote
sha Posted January 10, 2005 Posted January 10, 2005 Sunday Shoulders and tricepsShouldersMilitary press 3 sets free weightsMilitary press 3 sets dumb bellSeated dumb bell lateral raises 3 setsShoulder shrugs 3 sets with 65 lb dumb bells as many as i canTricepstricep kick backs dumb bell 3 setstricep extensions 3 setsone armed reversed push downs 3 sets dips 3 sets with 35 lb around waist. as many as i canmonday cardiorun racketball or basketballTuesday Back Wide grip pull ups 3 setsdead lifts 3 setsupper row 3 setslat pull down 3 setsrow 3 setsdumb bell pull oversWednesday rest or play racketballThursday Chest BicepsChestBench press free weight 3 setsIncline dumb bell press 3 setsDecline bench press free weight 3 setssome kind of fly machine 3 setsBicepsbarbell curl 3 setssitting dumb bell curl 3 setsover hand cable curl 3 setsFriday restSaturday try and just stay active Quote
KingSupra Posted January 11, 2005 Posted January 11, 2005 alright heres my little plan start off working the triceps three sets of benching, two sets of pull-ups one set of bent rows then the deltoid area two sets of deltoid rips two sets of lat raises two sets of forward arm raises lats two sets of millitary press two sets of lat pulldowns pecks three sets of butterflies biceps one set of dumbbell curls two sets of preacher curls quads two sets of leg extensions hamstrings two sets of leg curls both upper leg muscles two sets of lunges one set of squats one set of front squats calves two sets of calf raises lower back two sets of good mornings abs two sets of crunches one set of v-ups then i do some endurance consisting of push-ups, crunches, and squat jumps. i do it for 3 minutes non stop. lungs i run for a good while, never keep track i also use a machine to help me explode off the line fast. i do it mon-thurs & sun, fri & sat are meant for partying Quote
Neo52285 Posted January 11, 2005 Posted January 11, 2005 i used to be like that when i went to the gym...they used to call me a machine....when i went to the gym everything was business Quote
sha Posted January 12, 2005 Posted January 12, 2005 king you go to the gym or do that stuff at home Quote
KingSupra Posted January 12, 2005 Posted January 12, 2005 both, when i have time i head to the gym Quote
NyC gQ Posted March 12, 2005 Posted March 12, 2005 When I have time i can correct all of your routines because they have flaws. If you want, you can check out my website www.universal-muscle.comMy name on the site is NyC gQ Quote
Neo52285 Posted March 12, 2005 Posted March 12, 2005 yeah i know mr. personal trainer....my dad was a personal trainer and i only get advice from him but thanx for the help nyc gq Quote
safin83 Posted March 12, 2005 Posted March 12, 2005 i just did my workout: 2 hours of tennis, and 1/2 an hour of raquetball Quote
babranski Posted March 13, 2005 Posted March 13, 2005 2 1/2 mile lake close to my house everyday on my bike Quote
Maxie Posted April 5, 2005 Posted April 5, 2005 I do sports 3 hours a day: I jog 1 hour and do (in total) 2 hours of excersises which vary with the day. ropejumping, crunching and pushups are part of the everyday routine. If that won't get me to look better a summer, nothing will Quote
Muffin Posted April 5, 2005 Posted April 5, 2005 you guys consider playing sports exercise? well I do that...but I do it because it's fun not for the sake of exercise lol Quote
I LOVE ADRIANA Posted April 6, 2005 Posted April 6, 2005 my plan : run up and down the stairs at school 10 times... but it's two leveled... so i have to run up, run across, run down, and run across... and so on. regular crunches for 5 minutes... obliques for 5 minutes...scissors for one minute.run some more around the gym...2 laps to be exact Quote
safin83 Posted April 6, 2005 Posted April 6, 2005 my plan : run up and down the stairs at school 10 times... but it's two leveled... so i have to run up, run across, run down, and run across... and so on. regular crunches for 5 minutes... obliques for 5 minutes... scissors for one minute. run some more around the gym...2 laps to be exact <{POST_SNAPBACK}> oh, no wonder your so hot Quote
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