Tania82 Posted May 4, 2022 Share Posted May 4, 2022 Years begore, I went everyday at gym and I enjoyed. But last 7 months I couldn't go and I decide walk everyday 1 or 2 hours, special cold days, somedays, long excursions to beach, mountain or leaving cv to work. I feel really healthy, and slimmer. Maybe not perfect body, but good and nice. What do you think about long walks like exercise or sport? Quote Link to comment Share on other sites More sharing options...
Tania82 Posted May 6, 2022 Author Share Posted May 6, 2022 Quote Link to comment Share on other sites More sharing options...
Cult Icon Posted May 6, 2022 Share Posted May 6, 2022 On 5/4/2022 at 5:20 AM, Tania82 said: What do you think about long walks like exercise or sport? I don't go to the gym. I lift weights 3 hrs a week (4 sessions) and total about 8-10 hours of walking a week. I've been doing this for years. With this time I use it to work on audiobooks and have completed countless books while walking. It is very productive for me. I think walking is great, as it doesn't damage the knees long term compared to jogging. It also doesn't increase stress hormones the way long jogs do so you end up feeling more happy as a whole with the circulation and positive hormones. The only downside to walking is that it takes a lot more time than running and you won't burn as many calories. But the benefits are overall a lot great IMHO and it is much easier to be consistent with it. I walk either in the neighborhood or I go to a park (5-10 min away from my house). This 550 acre park straddles a river and has several lakes. Quote Link to comment Share on other sites More sharing options...
Tania82 Posted May 6, 2022 Author Share Posted May 6, 2022 Well, about calories is different. A lot of people burn because they drink too much coffee, walking is pacific. Maybe you eat more than me. Quote Link to comment Share on other sites More sharing options...
Tania82 Posted May 28, 2022 Author Share Posted May 28, 2022 Quote Link to comment Share on other sites More sharing options...
Anasxs Posted December 2, 2022 Share Posted December 2, 2022 Still walking Quote Link to comment Share on other sites More sharing options...
Anasxs Posted February 10, 2023 Share Posted February 10, 2023 It is for all people, it is good Quote Link to comment Share on other sites More sharing options...
Anasxs Posted February 21, 2023 Share Posted February 21, 2023 Quote Link to comment Share on other sites More sharing options...
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Anasxs Posted August 7, 2023 Share Posted August 7, 2023 Walking more, back to fit thin body type! With music is better! Quote Link to comment Share on other sites More sharing options...
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Anasxs Posted May 11 Share Posted May 11 Backing to good habbits Quote Link to comment Share on other sites More sharing options...
Anasxs Posted May 21 Share Posted May 21 Tomorrow more 💪 Quote Link to comment Share on other sites More sharing options...
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